3 Tasty Treats for Glowing Skin
Who doesn’t want to glow inside and out on her wedding day? Who has time (or the money) for weekly facials? Here are Brideside’s three favorite quick and delicious recipes that will keep your face looking gorgeous. Eat up!
Strawberries have more antiaging vitamin C per serving than oranges or grapefruit. Eating vitamin C-rich foods fights free radicals, which damage cells and break down collagen. Try this berry smoothie recipe for your morning fix. It’s as easy to make a s a bowl of cereal.
Nutty I Know
Essential fatty acids are key for healthy skin. Start incorporating walnuts into your daily diet to boost your Omega 3s for plumper, younger looking skin. Salmon and flax seed are also great sources of fatty acids. Try topping your salad with a handful of walnuts.
Treat Yourself to Cocoa
Cocoa hydrates your skin, making it firmer and more supple. Search the shelves for dark chocolate that contains cocoa content of 65% or higher. About 3 oz/day is perfectly healthy. So, why not?
Brideside Favorite: Vosges Chocolate Pink Himalayan Crystal Salt Caramel Bar (70% cocoa)